A5 Quant Self Intervention

I have been using the Reporter App to track what I do and how I feel every day, but it has been kind of on and off. I set my notification to be 2 reports every day, but it doesn’t help me that much.

 

I came up with following solutions to help remind me to log a report:

- when I press the turn off screen button, open the reporter app instead

- rather than pushing a notification, send me a phone call

- if I don’t report within 15min, keep my iPhone screen off for 1 min